6/16/06 started taking Phentermine today, and already I can feel a difference taking place with my appetite. I no longer have hunger pains. And, I feel very energetic. I decided to try the 37.5 mg. of the white pills. I will check back in after a month or so, to let everyone know how much weight I have lost. Currently I am at 230lbs. - Kim
I have lost a total of 22 pounds since I benen taking Phentermine in January'06. Phentermine really does work - North Carolina
I have been battling my weight my whole life and now I have found something that really helps.- Zoe Roxier
I've been on every diet and took every pill there was this is the only one to do me any good so far lost 5lbs first week you do'nt have food craving like other diets its great. - Ashlea
i would give it a big 10 because i have been on this med. and i have lost 42 lbs so far. try it you would not believe the energy boost you get. - brandy
Body Mass Index (BMI) is the best way to determine whether a person is overweight or underweight. Calculate your BMI and find out where you stand:
10 Weight Loss Myths
We’re a nation obsessed with diets. Every day we’re bombarded by new information about diets, often confusing. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips galore: Don’t eat carbs, stay away from desserts, don’t skip breakfast, etc. Any one and everyone feels compelled to share their diet successes. In fact there are some people who are on some diet or the other all their lives. It’s difficult to find a diet that will work for you!
So it’s important to know the truth behind common diet tips. Here are 10 popular weight-loss myths and the facts.
Myth #1: “I can lose weight while eating whatever I want.”
Fact: Its a simple case of plus and minus. I order to lose weight, you need to spend more calories than you eat. This It is possible to eat whatever you want and still lose weight. The only thing that you need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories. Trick: Exchange your eating plate for a smaller one and do not refill.
Myth #2: Fad diets mean permanent weight loss.
Fact: Fad diets are not the best way to lose weight and then keep it off. Fad diets that promise quick weight loss (loose 10Kgs in 10 days) or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets, which maybe only water loss. Diets that strictly limit calories or food choices are impossible to follow in the long run. Most people get tired of them and go back to their old ways and also regain any lost weight.
Fad diets may be also unhealthy because they may not provide all of the nutrients your body needs. Losing weight very rapidly may increase your risk for developing gallstones. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which could be even fatal.
Myth #3: High-protein/low-carbohydrate diets are effective
Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from oly one category of food especailly high-protein foods like meat, eggs, and cheese is definitely not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise your risk of heart disease. You could also be eating too few fruits, vegetables and whole grains. This leads to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.
Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.
Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating complete classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. It has been seen that people find it easier to stay with a any diet plan that includes a greater variety of foods and which is not too restrictive.
Myth #4: Certain foods can burn fat and make you lose weight.
Fact: No foods (like grapefruit, celery, or cabbage soup) can burn fat. Some foods with caffeine may speed up your metabolism for a short time, but they do not cause weight loss.
Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
Myth #5: Fast foods are unhealthy choice while dieting.
Fact: Avoid supersize combo meals. Sip on water or fat-free milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Avoid curries. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion. Also, use only small amounts of high-fat, high-calorie toppings, like mayonnaise, salad dressings, bacon, and cheese.
Myth #6: Skipping meals helps yo lose weight faster.
Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This doesnt mean you start eating 5 full large meals. Try dividing up one meal into 2 smaller ones. Do not increase the quantity that you were already eating. This could be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It’s all about your caloric intake. You can eat three times a day or six times a day, as long as you have the same caloric intake, or even decrease it. This method also helps you maintain your sugar level steady.
Myth #7: Avoid fats
Fact: Fat is twice as fattening as carbohydrates and protein, but you don’t fave to avoid them. Studies show that fat gives you a sense of fullness and adds flavor to many foods. Eliminating fat from your diet will increase your hunger. Fat keeps you fuller longer, because it prevents your stomach from emptying out too quickly. Rather than eliminate fats, change to good fats live olive oils and avoid trans-fats completly.
Myth #8: Don’t weigh yourself
Fact: You really need to weigh yourself to keep your weight in check. You don’t have an accurate assessment of your weight until you weigh yourself. Weigh yourself at least once a week. It’s a way to keep an eye on your weight. And your scale doesn’t always have to tell you bad news, it could be good.
Myth #9: Dairy products are to be avoided completely
Fact: Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole milk dairy products, and they are much lower in fat and calories. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milks and some yogurts are fortified with vitamin D to help your body use calcium.
Tip: The 2005 Dietary Guidelines for Americans recommends consuming 3 cups per day of fat-free/low-fat milk or equivalent milk products.
Myth #10: Becoming vegetarian makes you lose weight.
Fact: Sure, research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than nonvegetarians. They also tend to have lower body weights relative to their heights than nonvegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians ike nonvegetarians can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.
Tip: Choose a vegetarian eating plan that is low in fat and that provides all of the nutrients your body needs.
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What is Tenuate ?
Tenuate is also known as an "anorectic" or an "anorexigenic" drug. Tenuate stimulates the central nervous system (nerves and brain), which increases your heart rate and blood pressure and decreases your appetite. Tenuate is used as a short-term supplement to diet and exercise in the treatment of obesity.
How to take this medication ?
Follow the directions for using this medicine provided by your doctor. Take this medicine about 30 minutes to 1 hour before meals. Take your last dose of the day at least 4 to 6 hours before bedtime.
Side Effects
Side effects, that may go away during treatment, include restlessness, nervousness, difficulty sleeping, or dry mouth. If they continue or are bothersome, check with your doctor. If you notice other effects not listed above, contact your doctor, nurse, or pharmacist.
Precautions
Do not exceed the recommended dose or take this medicine for longer than prescribed without checking with your doctor. Exceeding the recommended dose or taking this medicine for longer than prescribed may cause serious side effects. Keep all doctor and laboratory appointments while you are using this medicine. Before you begin taking any new medicine, either prescription or over-the-counter, check with your doctor or pharmacist. Do not drive, operate machinery, or do anything else that could be dangerous until you know how you react to this medicine. Before you have any medical or dental treatments, emergency care, or surgery, tell the doctor or dentist that you are using this medicine.
For women: this medicine is excreted in breast milk. If you are or will be breast-feeding while you are using this medicine, check with your doctor or pharmacist to discuss the risks to your baby.
If overdose is suspected, contact your local poison control center or emergency room immediately. Symptoms of overdose include restlessness, tremor, rapid breathing, nausea, vomiting, diarrhea, and stomach cramps.
Drug Interactions
Some medicines or medical conditions may interact with this medicine. Inform your doctor or pharmacist of all prescription and over-the-counter medicine that you are taking. Do not use this medicine if you are also taking guanadrel, guanethidine, furazolidone, or monoamine oxidase inhibitors (MAOIs). Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Use of this medicine is not recommended if you have a history of heart disease, high blood pressure, hyperthyroidism, glaucoma, atherosclerosis, or brain or spinal cord disorders. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine.
Missed Dose
If you miss a dose of this medicine, take it as soon as possible. If it is after 4 pm, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.
Storage
Store at room temperature away from sunlight and moisture. Keep this and all medications out of the reach of children
Note:
Appetite suppressants are not a substitute for proper diet. For maximum effects, Ionamin must be used in conjunction with a diet and exercise program. Do not share this medication with others.
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IMPORTANT NOTE:
The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. Consult your healthcare professional before using this drug.
Body Mass Index (BMI) is the best way to determine whether a person is overweight or underweight. Calculate your BMI and find out where you stand: 