6/16/06 started taking Phentermine today, and already I can feel a difference taking place with my appetite. I no longer have hunger pains. And, I feel very energetic. I decided to try the 37.5 mg. of the white pills. I will check back in after a month or so, to let everyone know how much weight I have lost. Currently I am at 230lbs. - Kim
I have lost a total of 22 pounds since I benen taking Phentermine in January'06. Phentermine really does work - North Carolina
I have been battling my weight my whole life and now I have found something that really helps.- Zoe Roxier
I've been on every diet and took every pill there was this is the only one to do me any good so far lost 5lbs first week you do'nt have food craving like other diets its great. - Ashlea
i would give it a big 10 because i have been on this med. and i have lost 42 lbs so far. try it you would not believe the energy boost you get. - brandy
Body Mass Index (BMI) is the best way to determine whether a person is overweight or underweight. Calculate your BMI and find out where you stand:
High Fiber Diet For Natural Weight Loss
Americans spend $40 billion a year on books, products, and programs designed to help lose weight. This shows that we are obviously barking the wrong tree. Either we are not doing enough or what we are doing isn't working. Something is wrong somewhere.
It is really an equation of calories in, calories out, the experts will tell you. What we eat is either burned for energy or is stored for use later. This storage is what gets us into problems with excess weight or obesity.
Some types of foods are worse than others, for example, simple carbohydrates and sugars are quickly converted in the body, and can cause a rapid dip in blood sugar which creates the feeling of emptiness and you need to eat more. On the other hand, there are fiber rich foods that are digested slowly. These types of foods create the feeling of fullness and you don't feel the need to eat more.
A healthy diet for weight loss should contain a good balance of the macro nutrients: proteins, carbohydrates and fats, as well as micro nutrients such as vitamins and minerals. As of late, nutrition advocates are not in favor of cutting out carbohydrates from the diet entirely. You need to balance your diet judiciously.
So, the magic formula is to add fiber rich foods in your daily diet. It will allow you to eat less calories, and still feel full, and reduce your appetite so you stay on track.
Fiber is the indigestible parts of plants. There are two types of fiber, soluble and insoluble. Both types of fiber provide bulk or roughage to the system, which helps us feel full faster. However, soluble fiber provides a special benefit to those who are hoping to lose weight.
Adults should consume 35 grams of fiber every day, says the National Institutes of Health . Unfortunately, most Americans don't even take half of that. Fiber helps with weight loss, cholesterol maintenance and digestive regularity.
Soluble fiber is found in foods such as fruits, oats and other whole grains, as well as dietary supplements such as acacia fiber, insulin and fruit pectin. If you don't take fiber in the natural form, you must take supplements. So, evaluate your diet, and consume greater amounts of soluble fiber. That is the safest way to lose weight.
Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry.
IMPORTANT NOTE:
The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. Consult your healthcare professional before using this drug.
Body Mass Index (BMI) is the best way to determine whether a person is overweight or underweight. Calculate your BMI and find out where you stand: